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Pointing Toward Progress: Overcoming Perfectionism to Protect Mental and Physical Health

Friday Faves: Target’s Adaptive Back-to-School List

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Today I Threw A Shoe

brynn@themamaontherocks.com

The Mama On The Rocks

Raw truths from a partner, a mama, a teacher, and a therapist parenting a child with behavior disorders and basically figuring it out as I go.

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Mental Health Doesn't Take a Day Off | The Mama On The Rocks

Jan 07

Mental Health Doesn’t Take a Day Off

The Mama On The RocksLeave a commentAnxiety, Extreme Parenting, Motherhoodbehavior, extreme child, extreme children, extreme parent, extreme parenting, fear, frustration, guilt, mental health, parent, stress, worry

It is before 7am on New Year’s day and I’m sitting on my couch, having been up for over an hour, replaying how I just totally spiraled out of control Read more

I Yell At My Kids. I Do.

Sep 25

I Yell At My Kids. I Do.

The Mama On The RocksLeave a commentAnxiety, Extreme Parenting, Motherhoodapologize, be kind, behavior, beyond behaviors, extreme children, extreme parenting, honesty, human, meltdown, mommy meltdown, motherhood, Not Today Karen, parent, stress, transparency, truth, vulnerability

Here’s the deal, I yell at my kids. I do. There. I said it. Let all the Judgy Karens grab their torches and pitchforks and press the last number to Read more

The Beauty of Doing Nothing | The Mama On The Rocks

Jan 05

The Beauty of Doing Nothing

The Mama On The Rocks1 CommentExtreme Parenting, Motherhood, Roadschooling, Simple Livingadventure, blanket fort, blue grass, bonfire, bucket list, dance party, do nothing, extreme children, extreme parenting, full time rv, Go Tiny, list maker, magic, make memories, movie night, new recipe, nintendo, pajama day, relax, stress, tiny house, to-do

I’m a list-maker; full-on Type A, get it done or get out kind of mama. For me, doing nothing is an art form. It has taken years of learning to Read more

ADHD And Bedtime: How To End The Ongoing Nightmare

May 23

ADHD And Bedtime: How To End The Ongoing Nightmare

The Mama On The RocksLeave a commentADHD, ADHD, Extreme Parenting, Motherhoodalarm, calm, chemical, child, children, clock, consistent, energy, exercise, hormone, kid, nap, natural, organic, outside, reduce, release, rest, run, sleep, sleepless, stress, workout, yoga

Bedtime for most kids can be a pain, but trying to calm and soothe your ADHDer into a deep sleep can sometimes feel impossible. In our house, our son (who Read more

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