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Pointing Toward Progress: Overcoming Perfectionism to Protect Mental and Physical Health
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Today I Threw A Shoe
  • brynn@themamaontherocks.com
The Mama On The Rocks

The Mama On The Rocks

Raw truths from a partner, a mama, a teacher, and a therapist parenting a child with behavior disorders and basically figuring it out as I go.

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Tag: overwhelm

To the Introvert During the Holidays | The Mama On The Rocks
Jan 07

To the Introvert During the Holidays…

The Mama On The RocksLeave a commentAnxiety, Extreme Parenting1 in 5, anxiety, Christmas, escape, family, holidays, mental health, overwhelm, party, peace, silence, solidarity

I see you sulking back to a corner of the crowded family room, volunteering to do dishes (your most hated chore) just to buy yourself 20 minutes of alone time Read more

Dear To-Do List-Slow Your Role: Learning To Say No In A Yes-Filled World
Apr 10

Dear To-Do List-Slow Your Role: Learning To Say No In A Yes-Filled World

The Mama On The RocksLeave a commentExtreme Parenting, Simple Livingchildren, crash, cry, guilt, hide, hiding, husband, kids, list, lists, meltdown, no, overwhelm, overwhelmed, say no, shame, spring break, tears, to-do, yes

Full disclosure, I had a meltdown this weekend…in the car…on the way back from an eight hour road trip. Not my finest moment. Breaks, for teachers and parents, should be Read more

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